EASY & HEALTHY MEAL PLANS 😋
THIS WEEK:
1. Butter Chicken Pasta
2. Protein Packed Enchiladas
3. Peanut Satay Soup Bowl
A VARIED and HEALTHY weekly meal plan WITH 3 DINNERS (4 servings each) with MEXICAN, ITALIAN & CURRY flavors, all made with THE SPICE CLUB salt free flavors and HEALTHY INGREDIENTS. Nutritious, tasty and BUDGET FRIENDLY.
Groceries this week
3 x 4-person meal
💰 €2.46 PER PORTION*
🏃♀️ 467 KCAL PER MEAL*
This plan contains 3 delicious meals that are healthy and super tasty. Perfect for meal prep!
SWIPE RIGHT ➡️
Find the INGREDIENTS RIGHT and the RECIPES BELOW
Check out the benefits of cooking with The Spice Club HERE!
FRESH:
✔️ 400 g chicken fillet
✔️ 500 g minced meat
✔️ 4 cloves of garlic
✔️ A piece of fresh ginger (about 10 cm)
✔️ 1 Onion
✔️ 2 bell peppers
✔️ 2 shallots
✔️ 1 lime
✔️ 200 g (oyster) mushrooms
CAN / PACKAGED:
✔️ 800 g canned tomatoes
✔️ 2 tablespoons (natural) peanut butter
✔️ 2 tablespoons soy sauce or tamari
✔️ 1 tablespoon fish sauce
✔️ 200 ml coconut cream
✔️ 1 teaspoon sriracha
DRY:
✔️ 200 g whole wheat pasta
✔️ 200 g dry rice noodles
✔️ 8 (small) tortillas
✔️1 can of corn
COOL:
✔️ 200 g low-fat Greek yoghurt
✔️ 300 g (light) crème fraîche
✔️ Grated cheese
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Notes
*Please note that these are estimates and actual prices may vary depending on store, season and location.
*Please note that the calorie numbers provided are estimates and may vary depending on serving size and specific ingredients used.
DINNER 1 😋 butter chicken pasta
DINNER 2 😋 PROTEIN PACKED ENCHILADAS
DINNER 3 😋 PEANUT SATÉ SOUP BOWL
