The Spice Cub
0% Salt
At The Spice Club we do not add salt to our spice mixes, and that is a conscious choice. Many spice mixes in the supermarket contain salt as a cheap filler. As a result, you pay a lot for a product that hardly contains any herbs and spices. According to the Consumers' Association*, 75% of these mixes contain too much salt. Because manufacturers add a lot of salt to products (in addition to mixes, also to bread, ice cream, ready-made meals, etc.), we unconsciously consume an unhealthy amount of salt. The Kidney Foundation** reports that 85% of Dutch people consume more salt than the recommended 6 grams per day. This can lead to high blood pressure, heart disease and kidney problems.
Our mixes are 100% pure, without salt and unhealthy additives. This means you get the full flavor and benefits of herbs, without the disadvantages of excess salt. This allows you to add salt yourself depending on your taste or health preferences, giving you full control over your salt intake.
Source:
* Consumers' Association research
** Kidney Foundation Information
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A REDUCTION OF SALT CONSUMPTION TO A MAXIMUM OF 6 GRAMS PER DAY 🧂 CAN PREVENT 150,000 CASES OF KIDNEY DAMAGE ❤️
Research by the Alliance Food for the Healthy Generation shows that < -T0001>80% of the food supply in the supermarket is unhealthy.
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eat less salt
the benefits
A high salt intake can lead to kidney damage over time. By reducing salt, you take care of your kidneys and you support their ability to filter waste from your body.
🚰 Improved kidney function
By eating less salt and dieting, you considerably reduce your salt intake, which can help prevent high blood pressure and other health problems.
🧂 Reduce salt intake
"Almost everyone gets too much salt. You probably too. Which products contain (a lot of) salt ? do the salt comparator! And if you love your kidneys, eat less salt."
The Dutch Kidney Foundation Salt Comparator
Eating less salt can lower blood pressure, which reduces your heart and the risk of heart attacks and strokes decreases.
❤️ Reduced risk of cardiovascular disease
A high salt intake can lead to the retention of moisture, which leads to a bloated feeling and dehydration. By skipping the salt in your food, you can keep your moisture management up to date.
🥤 Better hydration
The Dutch Kidney Foundation
Without realizing it, you get more salt than is good for your kidneys. Because everyday products contain more salt than you think. So you often do not realize whether you make a good or salty choice in the supermarket. Fortunately there are enough healthy and simple alternatives!
By removing the salt, you can better do the natural flavors of your herbs and spices, resulting in more complex and delicious dishes.
🍽️ Enhanced natural flavors
Eating less salt can help to prevent weight gain through water, making it easier to maintain or reach your target weight.
📉 Weight management
A high salt intake can disturb sleep because you often have to go to the toilet at night. Using less salt can help you sleep better.
💤 Improved sleep
*Disclaimer
The information on this page, including any recommendations or suggestions, is for general information purposes only and should not be considered medical advice or a substitute for professional medical care. The author and publisher of this text are not medical professionals and the information presented is based on available research and sources at the time of publication. Individual circumstances, health conditions and dietary needs may vary, and it is always recommended to consult a healthcare professional before making any changes to your diet or lifestyle.
The benefits and recommendations contained herein may not apply to everyone, and results may vary depending on individual factors. The author and publisher of this text assume no responsibility for any adverse effects or consequences that may result from the application of the information provided herein. Readers are encouraged to use their own judgment and consult a physician to determine whether reducing salt intake and using THE SPICE CLUB products are appropriate for their particular situation.