The benefits of eating less salt
According to the Kidney Foundation, approximately 85% of Dutch people consume too much salt, often without realizing it. Everyday products from the supermarket contain much more salt than people often think, and too much salt can damage the kidneys.
We know that salt can be a tempting addition to foods and many nutritional products, but there are some good reasons to consider cutting back on salt and using THE SPICE CLUB products for your health.
VIEW THE BENEFITS BELOW*
the benefits
A high salt intake can lead to kidney damage over time. By reducing salt, you take care of your kidneys and you support their ability to filter waste from your body.
🚰 Improved kidney function
By eating less salt and dieting, you considerably reduce your salt intake, which can help prevent high blood pressure and other health problems.
🧂 Reduce salt intake
"Almost everyone gets too much salt. You probably too. Which products contain (a lot of) salt ? do the salt comparator! And if you love your kidneys, eat less salt."
The Dutch Kidney Foundation Salt Comparator
Eating less salt can lower blood pressure, which reduces your heart and the risk of heart attacks and strokes decreases.
❤️ Reduced risk of cardiovascular disease
A high salt intake can lead to the retention of moisture, which leads to a bloated feeling and dehydration. By skipping the salt in your food, you can keep your moisture management up to date.
🥤 Better hydration
The Dutch Kidney Foundation
Without realizing it, you get more salt than is good for your kidneys. Because everyday products contain more salt than you think. So you often do not realize whether you make a good or salty choice in the supermarket. Fortunately there are enough healthy and simple alternatives!
By removing the salt, you can better do the natural flavors of your herbs and spices, resulting in more complex and delicious dishes.
🍽️ Enhanced natural flavors
Eating less salt can help to prevent weight gain through water, making it easier to maintain or reach your target weight.
📉 Weight management
A high salt intake can disturb sleep because you often have to go to the toilet at night. Using less salt can help you sleep better.
💤 Improved sleep
The Spice Club
So next time you're making a meal, consider going light on the salt and let the natural quality of THE SPICE CLUB take center stage. Your kidneys, heart, and overall health will appreciate it! 🌿🍴🥗
Gijs, Founder of the Spice Club
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*Disclaimer
The information on this page, including any recommendations or suggestions, is for general information purposes only and should not be considered medical advice or a substitute for professional medical care. The author and publisher of this text are not medical professionals and the information presented is based on available research and sources at the time of publication. Individual circumstances, health conditions and dietary needs may vary, and it is always recommended to consult a healthcare professional before making any changes to your diet or lifestyle.
The benefits and recommendations contained herein may not apply to everyone, and results may vary depending on individual factors. The author and publisher of this text assume no responsibility for any adverse effects or consequences that may result from the application of the information provided herein. Readers are encouraged to use their own judgment and consult a physician to determine whether reducing salt intake and using THE SPICE CLUB products are appropriate for their particular situation.