Tuna burger with rice

• 200gr Rice)
• 1 onion
• 1 can of tuna
• 1 cup panko
• 2 eggs
• 2 tbsp light mayo
• 1 cup of cherry tomatoes
• 1 tbsp hot sauce
• 100 ml Greek yogurt
• 2 tsp The Spice Club Fish
• The Spice Club Topping (optional, for garnish)

STEP 1: Prepare the Brown Rice

• Measure 200 grams of brown rice and cook it according to the instructions on the package. Drain and set aside.

STEP 2: Make the Tuna Mixture

• Chop the onion finely and set aside.
• Take a large bowl and add the drained can of tuna. Use a fork to crumble the tuna. Add 1 cup of blended panko to the tuna.
• Beat 2 eggs and add them to the bowl. Add 2 tablespoons of light mayonnaise.
• Add 1 tablespoon hot sauce (add more for extra spiciness, to taste).
• Season with 2 teaspoons The Spice Club Fish seasoning.

STEP 3: Form the Tuna Burgers

• Mix all ingredients in the bowl well until you have a cohesive mixture.
• Divide the tuna mixture into four equal portions and form into patties.

STEP 4: Bake the Tuna Burgers

• Heat a pan over medium heat and add a little oil.
• Cook the tuna burgers for about 3-4 minutes on each side, or until golden brown and cooked through.

STEP 5: Serve the Tuna Burgers

• Place a portion of cooked brown rice on a plate.
• Cut the tomatoes and divide through the rice.
• Place a tuna burger on top of the rice.
• Mix the hot sauce, Greek yogurt and mayonnaise to taste in a separate bowl and serve this sauce with the tuna burgers.

Garnish with The Spice Club Topping for extra flavor and texture.