EASY & HEALTHY TIKKA BURRITOS

• 200 grams of rice
• 2 chicken fillets, sliced
• 250 ml low-fat Greek yoghurt, divided
• 2 tablespoons lemon juice
• 2 tablespoons The Spice Club Curry
• 1 onion, chopped
• 2 garlic cloves, finely chopped
• 1 teaspoon dried mint
• 4 whole wheat wraps
• salt and pepper to taste

Step 1: Preparing the Rice

• Cook the rice according to the instructions on the package.

Step 2: Marinating the Chicken

• Cut the chicken fillet into slices.
• Mix the chicken fillet, half of the low-fat Greek yogurt, the lemon juice and The Spice Club Curry in a bowl.
• Stir well to coat the chicken evenly and let it marinate for a while.

Step 3: Frying the onion and garlic

• Peel and chop the onion and garlic cloves.
• Fry the onion and garlic in a pan until translucent.

Step 4: Add Rice and Mint

• Add the cooked rice to the pan with onion and garlic.
• Stir in the dried mint and set the mixture aside.

Step 5: Baking the Marinated Chicken

• Heat a nonstick pan and fry the marinated chicken breast over medium heat until cooked through, about 10 minutes.

Step 6: Preparing Spicy Yogurt Sauce

• Combine the remaining low-fat Greek yogurt, a clove of garlic, and The Spice Club Curry in a small bowl to make a spicy yogurt sauce.

Step 7: Reheat Wraps

• Heat the whole wheat wraps according to the instructions on the packaging.

Step 8: Assembling Wraps

• Lay out a wrap and spread a quarter of the spicy yogurt sauce in the middle.
• Top with a quarter of the rice and cooked chicken.
• Fold the wrap tightly to enclose the filling.

Enjoy these delicious chicken curry wraps as a tasty meal!