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1-Pan Coconut Dahl
Recipe
This delicious red lentil dahl is a simple and nutritious dish, perfect for novice and experienced cooks alike. It's packed with flavor thanks to the addition of The Spice Club Curry. Red lentils are cooked in a creamy coconut sauce and given a surprising twist with baby spinach and poached eggs. This dish is not only tasty, but also healthy and filling.
ingredients
4 persons
- 1 onion, chopped
- 2 garlic cloves, finely chopped
- 200 grams red lentils, rinsed well
- 2 tablespoons tomato paste
- 2 tablespoons The Spice Club Curry
- 400 ml light coconut milk
- 100 grams baby spinach, coarsely chopped
- 4 eggs
- Fresh coriander, for garnish
- The Spice Club Poke or The Spice Club Topping (optional, for extra flavor)
- salt and pepper to taste
preparation
Step 1: Preparing the Onion and Garlic
- Peel and chop the onion.
- Peel and chop the garlic cloves.
Step 2: Frying the onion and garlic
- Heat a large pan over medium heat and add the chopped onion.
- Fry the onion for a few minutes until it is soft and translucent.
- Add the minced garlic to the pan and fry for another 2 minutes.
Step 3: Rinsing Red Lentils
- Rinse the red lentils under cold water until the water runs clear.
- Add the rinsed lentils to the pan.
Step 4: Adding Tomato Puree and Herbs
- Stir the tomato puree and The Spice Club Curry through the lentils and onions.
- Cook this mixture for about 1 minute, stirring constantly to prevent burning.
Step 5: Add Coconut Milk and Simmer
- Pour the light coconut milk into the pan and bring the mixture to the boil.
- Once it boils, reduce the heat and let it simmer for about 20 minutes.
Step 6: Add Baby Spinach
- Wash the baby spinach and chop it coarsely.
- Stir the chopped spinach into the pan and cook for another 2 minutes until the spinach has wilted.
Step 7: Poached Eggs
- Make four small holes in the dahl and crack an egg into each hole.
- Cover the pan and continue cooking for another 5-7 minutes, until the eggs are done.
Step 8: Serving and Garnishing
- Serve the red lentil dahl garnished with fresh coriander.
- For extra flavor and texture, you can add The Spice Club Poke or The Spice Club Topping (optional).
Enjoy this delicious red lentil dahl as a heart-warming meal!
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