1-Pans Kokos Dahl

1-Pan Coconut Dahl

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Recipe

This delicious red lentil dahl is a simple and nutritious dish, perfect for novice and experienced cooks alike. It's packed with flavor thanks to the addition of The Spice Club Curry. Red lentils are cooked in a creamy coconut sauce and given a surprising twist with baby spinach and poached eggs. This dish is not only tasty, but also healthy and filling.

ingredients

4 persons

  • 1 onion, chopped
  • 2 garlic cloves, finely chopped
  • 200 grams red lentils, rinsed well
  • 2 tablespoons tomato paste
  • 2 tablespoons The Spice Club Curry
  • 400 ml light coconut milk
  • 100 grams baby spinach, coarsely chopped
  • 4 eggs
  • Fresh coriander, for garnish
  • The Spice Club Poke or The Spice Club Topping (optional, for extra flavor)
  • salt and pepper to taste

preparation

Step 1: Preparing the Onion and Garlic

  • Peel and chop the onion.
  • Peel and chop the garlic cloves.

Step 2: Frying the onion and garlic

  • Heat a large pan over medium heat and add the chopped onion.
  • Fry the onion for a few minutes until it is soft and translucent.
  • Add the minced garlic to the pan and fry for another 2 minutes.

Step 3: Rinsing Red Lentils

  • Rinse the red lentils under cold water until the water runs clear.
  • Add the rinsed lentils to the pan.

Step 4: Adding Tomato Puree and Herbs

  • Stir the tomato puree and The Spice Club Curry through the lentils and onions.
  • Cook this mixture for about 1 minute, stirring constantly to prevent burning.

Step 5: Add Coconut Milk and Simmer

  • Pour the light coconut milk into the pan and bring the mixture to the boil.
  • Once it boils, reduce the heat and let it simmer for about 20 minutes.

Step 6: Add Baby Spinach

  • Wash the baby spinach and chop it coarsely.
  • Stir the chopped spinach into the pan and cook for another 2 minutes until the spinach has wilted.

Step 7: Poached Eggs

  • Make four small holes in the dahl and crack an egg into each hole.
  • Cover the pan and continue cooking for another 5-7 minutes, until the eggs are done.

Step 8: Serving and Garnishing

  • Serve the red lentil dahl garnished with fresh coriander.
  • For extra flavor and texture, you can add The Spice Club Poke or The Spice Club Topping (optional).

Enjoy this delicious red lentil dahl as a heart-warming meal!

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We are regularly asked why there is no salt in our products, but sometimes there is in the recipes. Read more about this and how reducing salt intake contributes to your health & wallet via the link below.

Contact

Do you have a question? Email us at info@thespiceclub.nl