gezonde fish & chips

healthy fish & chips

Recipe

Try this easy recipe for crispy cod and homemade fries with a tasty sauce. The fish is coated with a crispy breadcrumb mixture seasoned with The Spice Club Fish seasoning, while the fries are sprinkled with The Spice Club Potato seasoning for extra flavor.

ingredients

4 persons

  • 4 cod fillets
  • 4 large potatoes
  • 50g breadcrumbs / panko
  • 4 tsp The Spice Club Fish
  • 2 tsp The Spice Club Potato seasoning (optional for the potatoes)
  • 1 egg
  • 20g mustard
  • Fat-free Greek yogurt (150g)
  • Sliced ​​pickles (50g)
  • Lemon juice (from 1 lemon)

preparation

STEP 1: Preheat the Oven and Prepare the Potato Fries

  • Preheat the oven to 200°C.
  • Cut the potatoes into fries and place them on a baking tray.
  • Sprinkle 10g of The Spice Club Potato seasoning over the fries.
  • Bake the fries in the preheated oven for 25 minutes.

STEP 2: Prepare the Breadcrumb Mixture and the Egg Mixture

  • Mix 50g bread crumbs with The Spice Club Fish seasoning in a bowl.
  • In another bowl, beat the whole egg and 10g mustard.

STEP 3: Prepare the Cod

  • Dip each cod fillet in the egg mixture and cover with the breadcrumb mixture.
  • Place the breaded fish fillets on a baking sheet.

STEP 4: Fry the Fish and Make the Sauce

  • Bake the fish in the preheated oven for 10-15 minutes.

STEP 5: Prepare the Sauce

  • While the fish and fries are baking, prepare the sauce by mixing mustard, fat-free Greek yogurt, sliced ​​pickles, and a squeeze of lemon juice in a bowl.

STEP 6: Serve and Garnish

  • Serve the crispy cod and homemade fries with the sauce on the side.

Enjoy this delicious meal with crispy fish and fries, perfect for the whole family!

Contact

Heb je een vraag? Mail ons op info@thespiceclub.nl