healthy fish & chips

• 4 cod fillets
• 4 large potatoes
• 50g breadcrumbs / panko
• 4 tsp The Spice Club Fish
• 2 tsp The Spice Club Potato seasoning (optional for the potatoes)
• 1 egg
• 20g mustard
• Fat-free Greek yogurt (150g)
• Sliced ​​pickles (50g)
• Lemon juice (from 1 lemon)

STEP 1: Preheat the Oven and Prepare the Potato Fries

• Preheat the oven to 200°C.
• Cut the potatoes into fries and place them on a baking tray.
• Sprinkle 10g of The Spice Club Potato seasoning over the fries.
• Bake the fries in the preheated oven for 25 minutes.

STEP 2: Prepare the Breadcrumb Mixture and the Egg Mixture

• Mix 50g bread crumbs with The Spice Club Fish seasoning in a bowl.
• In another bowl, beat the whole egg and 10g mustard.

STEP 3: Prepare the Cod

• Dip each cod fillet in the egg mixture and cover with the breadcrumb mixture.
• Place the breaded fish fillets on a baking sheet.

STEP 4: Fry the Fish and Make the Sauce

• Bake the fish in the preheated oven for 10-15 minutes.

STEP 5: Prepare the Sauce

• While the fish and fries are baking, prepare the sauce by mixing mustard, fat-free Greek yogurt, sliced ​​pickles, and a squeeze of lemon juice in a bowl.

STEP 6: Serve and Garnish

• Serve the crispy cod and homemade fries with the sauce on the side.

Enjoy this delicious meal with crispy fish and fries, perfect for the whole family!