Italian
The Spice Club Chicken Parmesan
Recipe
This healthy and quick Chicken Parmesan is a tasty, protein-packed meal that's perfect for easy weeknight dinners.
ingredients
4 persons
- 200 gr (WHOLE WHEAT) PASTA
- 300 gr CHICKEN FILLET
- 1 EGG
- 70 g BREAD CRUMBS (PANKO) or (whole wheat) cornflakes
- 1 CAN OF TOMATOES (400 gr)
- 60 gr PARMIGIANO REGGIANO CHEESE
- 150g MOZZARELLA
- 4 tspTHE SPICE CLUB ITALIAN
preparation
Step 1: Preheat Oven and Cook Pasta
- Preheat the oven to 200°C. Bring a large pot of water to the boil, add a pinch of salt and cook the whole wheat pasta according to the instructions on the package.
- Once the pasta is cooked, drain it and set it aside.
- In a shallow bowl, mix the whole wheat breadcrumbs, grated Parmesan cheese and 2 tablespoons of THE SPICE CLUB ITALIAN spice mix. Add a little salt and pepper to taste.
Step 2: Prepare chicken fillets
- Take another bowl and beat the egg in it. Dip each chicken breast in the beaten egg and then coat in the breadcrumb mixture.
- Press the breadcrumbs firmly so that it sticks well to the chicken.
Step 3: Bake Chicken
- Place the breaded chicken fillets on a baking tray lined with baking paper. If you want the chicken to be extra crispy, you can lightly spray it with olive oil spray.
- Bake the chicken in the preheated oven for about 20 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
Step 4: Adding Tomato Sauce and Mozzarella
- Remove the chicken from the oven and spoon the canned tomatoes over each piece of chicken. Then top each chicken breast with a generous amount of grated mozzarella.
- Return the chicken to the oven and bake for another 5-7 minutes, or until the cheese is completely melted and bubbly.
- Serve the breaded chicken fillet with tomato sauce and mozzarella on top of a bed of whole wheat pasta.
This delicious dish is quick and easy to prepare, even for novice cooks. Enjoy the flavors!
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