Italian
The Spice Club Chicken Parmesan
Recipe
This healthy and quick Chicken Parmesan is a tasty, protein-packed meal that's perfect for easy weeknight dinners.
ingredients
4 persons
- 200 gr (WHOLE WHEAT) PASTA
- 300 gr CHICKEN FILLET
- 1 EGG
- 70 g BREAD CRUMBS (PANKO) or (whole wheat) cornflakes
- 1 CAN OF TOMATOES (400 gr)
- 60 gr PARMIGIANO REGGIANO CHEESE
- 150g MOZZARELLA
- 4 tspTHE SPICE CLUB ITALIAN
preparation
Step 1: Preheat Oven and Cook Pasta
- Preheat the oven to 200°C. Bring a large pot of water to the boil, add a pinch of salt and cook the whole wheat pasta according to the instructions on the package.
- Once the pasta is cooked, drain it and set it aside.
- In a shallow bowl, mix the whole wheat breadcrumbs, grated Parmesan cheese and 2 tablespoons of THE SPICE CLUB ITALIAN spice mix. Add a little salt and pepper to taste.
Step 2: Prepare chicken fillets
- Take another bowl and beat the egg in it. Dip each chicken breast in the beaten egg and then coat in the breadcrumb mixture.
- Press the breadcrumbs firmly so that it sticks well to the chicken.
Step 3: Bake Chicken
- Place the breaded chicken fillets on a baking tray lined with baking paper. If you want the chicken to be extra crispy, you can lightly spray it with olive oil spray.
- Bake the chicken in the preheated oven for about 20 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
Step 4: Adding Tomato Sauce and Mozzarella
- Remove the chicken from the oven and spoon the canned tomatoes over each piece of chicken. Then top each chicken breast with a generous amount of grated mozzarella.
- Return the chicken to the oven and bake for another 5-7 minutes, or until the cheese is completely melted and bubbly.
- Serve the breaded chicken fillet with tomato sauce and mozzarella on top of a bed of whole wheat pasta.
This delicious dish is quick and easy to prepare, even for novice cooks. Enjoy the flavors!
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We are regularly asked why there is no salt in our products, but sometimes there is in the recipes. Read more about this and how reducing salt intake contributes to your health & wallet via the link below.
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