Maroc
1-Pan Chicken with Fresh Yogurt Sauce
Recipe
Discover this tasty recipe for spicy vegetable rice with tender chicken and a delicious Greek yogurt sauce, perfect for a healthy and easy weeknight meal.
ingredients
4 persons
- 200g brown rice
- 400g chicken fillet
- 1 zucchini
- 1 red onion
- 200g chickpeas
- 2 cloves of garlic
- 1 Can of tomato paste
- 1 red pepper (optional)
- 2 tablespoons sun-dried tomato tapenade
- 2 teaspoons THE SPICE CLUB MAROC spice mix
- 150g Greek yogurt
- 1 lemon
- 200g feta
- THE SPICE CLUB TOPPING (Optional for garnish)
preparation
STEP 1: Cook rice and marinate chicken
- Cut the chicken into pieces and place in a bowl. Add a dash of olive oil, 2 teaspoons of The Spice Club Maroc and mix well. Let it marinate for a while
- Start by cooking 200 grams of brown rice according to the instructions on the package. Drain and set aside.
STEP 2: Bake Chicken
- Heat a large pan over medium heat and add a dash of olive oil.
- Fry the chicken in the pan until golden brown and done. Remove the fried chicken from the pan and set aside.
STEP 3: Fry vegetables
- In the same pan, add the thin slices of zucchini, thin rings of red onion and finely chopped garlic.
- Fry the vegetables for 4-5 minutes until they soften and give off a delicious aroma.
STEP 4: Add sauce
- Add 2 tablespoons tomato puree, finely chopped red pepper, 2 tablespoons sun-dried tomato tapenade and 2 teaspoons THE SPICE CLUB MAROC spice mix to the pan.
- Stir everything well and let it cook for a minute so that the herbs can release their aroma.
STEP 5: Add Rice and Chickpeas
- Add the cooked rice and the drained chickpeas (200 grams) to the pan.
- Mix everything together well so that the flavors blend.
- Add a dash of water if necessary. Let everything simmer for a few minutes.
STEP 6: Make Yogurt Sauce
- In a small bowl, mix 150 grams of Greek yogurt, finely chopped garlic, 1 teaspoon of THE SPICE CLUB GREEN GODDESS spice mix, juice and zest of 1 lemon.
- Stir everything together well for a refreshing yogurt sauce.
STEP 7: Serve
- Spoon the spicy vegetable rice onto plates and place the fried chicken fillet on top.
- Add a scoop of the spicy yogurt sauce for extra flavor.
- Sprinkle 50 grams of crumbled feta over each portion. Garnish with THE SPICE CLUB TOPPING to complete the dish.
Enjoy this delicious and easy meal!
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