Masala Bloemkool Soep

Masala cauliflower soup

Recipe

Spicy masala cauliflower soup with lentils and spinach. A nutritious and flavorful meal with fresh ginger, garam masala and a hint of lemon. Perfect for a hearty, healthy lunch or dinner!

ingredients

4 Persons

  • 2 tbsp olive oil
  • 200g onion, coarsely chopped
  • 2 tbsp The Spice Club Garam Masala (plus extra to garnish)
  • 5 cm fresh ginger, peeled and finely grated
  • 1 tsp chili flakes (optional)
  • 400g cauliflower, coarsely chopped or coarsely grated
  • 400g tin green lentils, drained and rinsed
  • 200g spinach (fresh or frozen, thawed if frozen)
  • 2 vegetable stock cubes
  • 1 lemon, juice only

preparation

Step 1: Fry the onion and herbs

  • Heat the olive oil in a large soup pot over medium heat. Add the roughly chopped onion and fry for 3-4 minutes until soft and lightly golden.
  • Add the garam masala, grated ginger and chilli flakes. Cook for another 2 minutes, so that the spices release their aromas.

Step 2: Add cauliflower and lentils

  • Add the chopped or grated cauliflower and the drained lentils to the pan. Stir everything well and cook for another 5 minutes, so that the cauliflower starts to cook slightly.

Step 3: Add spinach and stock

  • Add the spinach and the stock cubes. Pour 1 liter of hot water into the pan and bring to the boil. Then reduce the heat and let the soup simmer gently for 15-20 minutes until the cauliflower and lentils are soft.

Step 4: Blend the soup

  • Use a hand blender to puree the soup until smooth. If the soup is too thick, you can add some extra water until the desired consistency is reached.

Step 5: Season and serve

  • Add the lemon juice and stir into the soup. Season with salt and pepper.
  • Serve the soup in bowls and garnish with a pinch of extra garam masala for extra flavour.

Information about salt

At The Spice Club we don't add salt to our products because we want to offer 100% pure ingredients, free from cheap fillers like salt and sugar.

If you want to add salt to dishes, you can of course. With our mixes, you at least have control over your salt intake, depending on your taste and health preferences.

Contact

Do you have a question? Email us at info@thespiceclub.nl